Sunday 11 January 2015

5 Top Tips To Eating Better For You & Your Family

Eating healthy is an important factor of staying in shape and, well, healthy. It is even more important if you’re raising a family. After all, you’re not just doing this for yourself but for your family as well. And since we’re already well into the New Year and we’re pretty much past holiday food fest, this is a great time to start with your new healthier lifestyle. Here are five tips to eat better for you and your family!

Start slow
It’s hard to drastically change your diet right from the get-go. That’s why it’s advisable for you to do things gradually. Change your meal plan one step at a time. Try adding salads and vegetables to your meals and switch from butter to olive oil. This way, you will avoid cheating and your body will pretty much acclimate itself to the new diet your planning for you and your family.

Start the day with a healthy breakfast
This is especially important for children who rely on a lot of energy to get them through the day. Eating a healthy breakfast refuels your body and gives you that much-needed boost. And while it’s important for children, it’s the same for adults who are working and need that energy to last all day. After all, breakfast is the most important meal of the day.

Get rid of snacks
Unhealthy snacks, that is. It’s okay to nibble on something when you’re spending time with your family. However, instead of that buttery popcorn, you could consider eating some fruit or healthy sandwiches instead. “Good foods in, bad foods out”. It’s a pretty simple tip that could help you go a long way with your family’s diet.

Have dinner as a family
Having dinner together is a great way for family members to connect. This could also be a way of keeping track with what your family is eating. You get to see what your family’s favourite foods are, and you’ll get the chance to make a healthier version of that food. Eating together as a family is also a great way to teach young children about proper eating habits. Start them young, and they will carry these habits until they have families of their own.

Don’t eat in the TV room
It’s tempting to grab a bite of something while lounging around on your couch and watching TV. This leads to a sedentary lifestyle and will eventually reinforce bad eating habits to your children. Limiting the use of the television and video games will get rid of the unhealthy lifestyle that is all too common today.

These are just five tips to keep your family healthy this New Year. There are several other ways for you to plan your meal. You could have your children cook as an activity, making it fun for them as well. You could also keep track of the components of everything you eat, keeping the good stuff and leaving all that bad stuff out. A nutritional analysis tool shouldn’t be uncommon in households. Knowing what you eat will lead to a better, healthier diet.