Roxy's Bite Size Yoga Review

I'll be honest, I joined the gym, I started a diet, I lost 5lb in my first week and then 3lb in my second week, I walked every where, cut out all the junk then gave up. When I was offered the opportunity to review Roxy's Bite Size Yoga DVD I debated on what to do, I wanted to get fit, but I just didn't have the will power, having a DVD sat on the DVD shelf would sure spur me on though, so I agreed to the review and was very happy I did.

I first remember hearing of Yoga many years ago when Madonna started doing it, well at least when it became public that she was a Yoga fan, I looked at the moves in the magazine that published the article and giggled to myself, never ever could I do a crab, and to be honest I still have not tried, I am not ready just yet after only putting on Roxy's Bite Site Yoga about 4 times, roughly once a week, I am however planning on doing the DVD twice a week as part of my 'loose weight, get fit! campaign'. The DVD is suitable for begginers to Yoga, has six 15 minute episodes featuring different Yoga moves and the added bonus is a recipe sheet included free with the DVD.


TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of yoga. Roxy's Bite Size Yoga features 6 separate fifteen minute Bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. The additional recipe booklet enclosed includes easy to prepare slim-line adaptations of household favourites, as well as dishes with a difference including Heavenly Granola, super food salad, Coconut Stir Fry and strawberry muffins. 

Roxy says, Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better, I have more energy and I ve shed excess fat. Bite size Yoga is a new fitness concept that enables you to really connect with your body, so you feel good in your own skin. She presents the exercises in a calm, clear and straight forward way. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you. This is a rational and sustainable approach to weight-loss; not a quick fix.

Roxy's Bite Size Yoga is available to buy with a suggested RRP of £12 from Sainsburys, Amazon, and Play.com.

The perfect gift for Mother's Day if your Mum is looking for something new to try in life, if she wants to relax more, or just to try out Yoga


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